3 Things to Expect In Your First Jiu-Jitsu Class

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CHECK OUT THESE 3 THINGS THAT YOU SHOULD EXPECT WHEN

ATTENDING YOUR FIRST JIU JITSU AT HEART & DAGGER.


Expect to sweat! Your heart rate will be elevated and you’ll be using muscles that you are not used to using. 💪🏼 Don’t forget to bring some water! We’ll have some for you but, you may want your own for after class.


Your Comfort Zone will expand. There is a lot in martial arts that is downright uncomfortable. To get any kind of result that is worth noting (whether it be physical or mental) you will have to become comfortable in uncomfortable places. You’d probably be pretty surprised to know how much fun it is to learn new things with the culture and community that Jiu Jitsu supports.


You will be taught something you’ve likely never done! That can be nerve-racking but THANKFULLY, our professional staff will be there to help you every step of the way!


BONUS! YOU’RE GOING TO HAVE FUN!THE ATMOSPHERE THAT THE COACHES AND STUDENTS BRING IS SUCH A GOOD VIBE!


Everyone is so supportive and probably just as excited that you’re there to train as you are because everyone there was where you are at one time. For some of them, it was quite a few years ago. For others, maybe a month or two. But, they are all grateful that you found Jiu Jitsu and hope you love it as much as they do.

Have you been interested in training jiu jitsu or doing something active?

Heart & Dagger is ready to meet you!

Interested in trying a free class?

We know you are going to love training and learning with us. Click the button below to try a free class and begin your Jiu-Jitsu journey.

Yes, I Want to Try Jiu-Jitsu
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