Adult Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

Learn Real Self-Defense and Challenge Yourself... It's Time to Get Out of Your Comfort Zone

Do you want to challenge yourself mentally and physically? At Heart and Dagger Brazilian Jiu-Jitsu we provide a fun, safe, and challenging environment to help you grow. Learn the most realistic self-defense art on the planet.


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Training Brazilian Jiu-Jitsu Can Do Amazing Things For Your Self-Confidence.

There's something about feeling strong and capable that gives you a Huge mental boost!

Training Brazilian Jiu Jitsu does EXACTLY that! It almost feels like you have a superpower when you start doing things you never thought were possible with your body!

With enough training, you'll feel an immediate difference in your self-confidence and you'll see that change in all areas of your life. 



FAQs

  • Do I need to get into shape before trying a class?

    Absolutely not. We have daily beginner classes and they will help you get into shape! Everyone was once a beginner!

  • Will Jiu Jitsu help me lose weight?

    YES! Our clients have had fantastic success with combining our classes with a healthy diet/lifestyle to burn serious calories! (Check out this student that lost 100lbs!) Check out this success story

  • Am I too old to start?

    Nope. Our student base goes from 5 years old to our oldest student at 65 years old. 

  • Do I have to compete?

    No. Although many of our students choose to compete, it is not necessary to find enjoyment in training. 

Interested in trying a free class?

We know you are going to love training and learning with us. Click the button below to try a free class and begin your Jiu-Jitsu journey.

Yes, I Want to Try Jiu-Jitsu